How Much Hair Is Normal To Lose In The Shower

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• The hair growth cycle itself is a major contributor. It consists of three phases: growth, cessation, and shedding. On average, 90% of your hair is growing, while the rest is preparing to shed.
• Seasonal changes can also affect hair shedding. Many people notice more hair fall during certain times of the year, typically in the fall. This is normal and is often temporary.
• Stress is another common cause; it can disrupt the growth cycle, leading to noticeable hair loss.
• Hormonal changes due to pregnancy or menopause can also temporarily increase shedding.
• Bad hair care causes shedding. It's due to infrequent washing and harsh styling. These build up dirt and oil on the scalp which can clog hair follicles. Ensuring gentle, consistent hair care can help manage normal shedding and maintain healthy hair growth.
  
• Other factors include aging, which naturally slows down hair growth and can increase shedding.

• Choose Gentle Shampoos: These shampoos contain nourishing ingredients like proteins, biotin, and natural oils such as argan or coconut oil which help fortify hair strands from the root, promoting overall hair health. Consider Luxe Hydrate and Repair Shampoo for maximum effects.
• Use a Good Conditioner: It helps to detangle and moisturize hair. Look for conditioners with hair-strengthening components like Luxe Hydrate and Repair Conditioner. These include keratin, biotin, and natural oils which improve hair's stretchiness. They also prevent breakage and make hair manageable and soft.
• Combing Techniques: Wet hair is more prone to breakage. Use a wide-tooth comb or a special detangling brush. Start by gently removing knots at the ends of your hair, progressively working upwards towards the scalp. This method reduces pulling and minimizes damage.
• Limit Heat Styling: Often using hot styling tools like blow dryers, straighteners, and curling irons can greatly weaken hair. Whenever possible, allow your hair to air-dry naturally. If you must use heat, always apply a heat-protectant spray to shield your hair from thermal damage.
• Strengthening Treatments: Regularly incorporate hair-strengthening treatments into your care routine. You can choose from hair growth serums, deep masks, and leave-in conditioners. The treatments give nutrients and extra protection and help reinforce hair strength to promote healthier growth.